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Benefits of eating a good diet -Popeye

Health is wealth and this saying is as much accurate as it was back in the year 1929 when Elzie Crisler Segar, was creating Popeye the sailor man showcasing impact of spinach on persons health. Good diet not only keeps you physically active but also mentally active. You may belong to any profession in the world a good diet holds the same importance as for a 5 year old boy is playing soccer with his friends or a 50 years old CEO of a company giving presentation to stake holders.

A good diet insures that scary terms like diabetes, cancer (all versions ranging from mouth to stomach), strokes etc remain an alien to you throughout your life span. as well as you carry a glow on your face and are always charged up among your peers making you Popeye among the sailors.

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